BIO CrossFit — Crossfit gym in King George, VA

BIO CrossFit — Crossfit Gym in King George, VA

King George, VA

Crossfit

About BIO CrossFit

BIO CrossFit is a Crossfit gym located in King George, VA.

Location & Address

9305 Kings Hwy, Suite D
King George, VA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to BIO CrossFit

BIO CrossFit is located at 9305 Kings Hwy, Suite D King George, VA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is BIO CrossFit located?
BIO CrossFit is located at 9305 Kings Hwy, Suite D King George, VA.
What type of gym is BIO CrossFit?
BIO CrossFit is a Crossfit gym in King George, VA.
What are BIO CrossFit's hours?
Hours are not listed for BIO CrossFit. Contact the gym directly for current opening times.
Does BIO CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact BIO CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is BIO CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If BIO CrossFit is not the right fit, there are 6 other gyms listed in VA below, including Anytime Fitness in King George, VA, Drive Shack in Goochland County, VA, Orangetheory Fitness in Burke, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA